1 servings of garam masala contains 6 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 12% protein. This has a relatively high calorie density, with 328 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
Ingredients
Cumin seed 1 tbsp, ground or 9g
Coriander seed 1 ½ tsp or 3g
Cardamom 1 ½ tsp, ground or 3g
Directions
- Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place.
- Recipe by: KitchenBarbarian (source: http://allrecipes.com/recipe/142967/easy-garam-masala/)
Nutrition Facts
For 1 servings of garam masala (2g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.5g | 2% |
| Sugar | 0g | |
| Protein | 0.2g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 25mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0.1% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 0.2μg | 0.1% |
| Lycopene | 0.1μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.3% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.4% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |