Garden Omelette
1 serving of garden omelette contains 224 Calories. The macronutrient breakdown is 33% carbs, 4% fat, and 63% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of garden omelette (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7488mg | 326% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 13% |
| Sugar | 12g | |
| Protein | 35g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 19% |
| Potassium | 890mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 1278μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 5μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 2413μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 79mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2172IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 138μg | 115% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |