1 serving of garden pasta salad contains 618 Calories. The macronutrient breakdown is 34% carbs, 39% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare pasta as per package directions until al dente; drain, rinse with cold water, and set aside.
- Heat oil in a pan over medium-high heat. Cook chicken 4-6 minutes per side or until cooked through and no longer pink. Let rest a few minutes before chopping into bite sized pieces.
- Slice olives and peppers. Grate carrots.
- Mix all ingredients and toss together well.
- Enjoy!
Nutrition Facts
For 1 serving of garden pasta salad (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 105mg | 35% |
| Sodium | 669mg | 29% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 267mg | 27% |
| Iron | 4mg | 45% |
| Potassium | 774mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 969μg | |
| Beta carotene | 2446μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 79% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 576mg | 82% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 77μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5158IU | |
| Vitamin A | 324μg | 36% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |