Garden Salad with Grilled Chicken
Garden Salad with Grilled Chicken
1 serving of garden salad with grilled chicken (Garden Salad with Grilled Chicken) contains 262 Calories The macronutrient breakdown is 25% carbs, 16% fat, and 59% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of garden salad with grilled chicken (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 114mg | 5% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 1009mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 2403μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 21% |
| Fluoride | 4μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 1582μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.4mg | 19% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 350mg | 50% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4259IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 166mg | 185% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 118μg | 98% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |