1 ½ serving of garden variety green juice (Requires juicer) contains 497 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (84% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all items in a juicer and enjoy!
Nutrition Facts
For 1 ½ serving of garden variety green juice (1.62kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 97mg | 4% |
| Carbs | 122g | 44% |
| Net carbs | 98g | |
| Fiber | 24g | 84% |
| Sugar | 75g | |
| Protein | 14g | |
| Calcium | 428mg | 43% |
| Iron | 8mg | 97% |
| Potassium | 2778mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 167μg | |
| Beta carotene | 10274μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 2mg | 270% |
| Fluoride | 30μg | |
| Folate (B9) | 325μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 226mg | 54% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 17584IU | |
| Vitamin A | 879μg | 98% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 261mg | 290% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1784μg | 1486% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | 12g | |
| Glucose | 20g | |
| Fructose | 40g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |