Garlic and Chive Mashed Potatoes

1 serving of garlic and chive mashed potatoes contains 542 Calories The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (44% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Wash and dice the potatoes. Add them to boiling water with a pinch of salt and cook for 15 minutes or until fork-tender.
- In a separate pan, heat the milk and butter until the butter is melted.
- Drain the potatoes and mash them together with the heated milk, butter, minced garlic, and chopped chives. Serve warm.
Nutrition Facts
For 1 serving of garlic and chive mashed potatoes (596g)
Nutrient | Value | %DV |
---|---|---|
Calories | 542 | |
Fats | 12g | 16% |
Saturated fats | 8g | 38% |
Trans fats | 0.5g | |
Cholesterol | 32mg | 11% |
Sodium | 1789mg | 78% |
Carbs | 98g | 36% |
Net carbs | 86g | |
Fiber | 12g | 44% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 100mg | 10% |
Iron | 4mg | 54% |
Potassium | 2374mg | 51% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 1mg | 66% |
Fluoride | 1μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 131mg | 31% |
Manganese | 1mg | 39% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 341mg | 49% |
Retinol | 106μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 437IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 2mg | 124% |
Vitamin C | 110mg | 122% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 85g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |