Garlic Butter Baked Salmon

Garlic Butter Baked Salmon
Fat 66%Protein 31%
Percent Calories

1 serving of garlic butter baked salmon contains 379 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Line a baking sheet with foil, ensuring it's large enough to fold over and seal the salmon.
  2. In a small bowl, whisk together the lemon juice, minced garlic, and melted butter.
  3. Place the salmon on the prepared baking sheet.
  4. Pour the butter mixture over the salmon.
  5. Season with salt, pepper, oregano, and red pepper flakes.
  6. Fold the sides of the foil over the salmon, sealing it well to prevent sauce leakage.
  7. Bake in the oven for 12-16 minutes until cooked through.
  8. Open the foil and broil the salmon for 2-3 minutes, being careful not to burn it.
  9. Remove from the oven and spoon some of the butter sauce over the salmon before serving. Garnish with chopped parsley and lemon slices.

Nutrition Facts

For 1 serving of garlic butter baked salmon (176g)

NutrientValue%DV
Calories379
Fats28g 36%
Saturated fats10g 49%
Trans fats0.4g
Cholesterol101mg 34%
Sodium86mg 4%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.2g
Protein29g
Calcium30mg 3%
Iron1mg 9%
Potassium559mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline114mg 21%
Copper0.1mg 12%
Fluoride0.4μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium42mg 10%
Manganese0.1mg 2%
Niacin12mg 77%
Pantothenic acid2mg 46%
Phosphorus349mg 50%
Retinol71μg
Riboflavin (B2)0.2mg 16%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU424IU
Vitamin A77μg 9%
Vitamin B125μg 192%
Vitamin B61mg 72%
Vitamin C21mg 23%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K18μg 15%
Zinc1mg 5%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 34g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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