Garlic Butter Baked Salmon

1 serving of garlic butter baked salmon contains 379 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Preheat the oven to 375°F. Line a baking sheet with foil, ensuring it's large enough to fold over and seal the salmon.
- In a small bowl, whisk together the lemon juice, minced garlic, and melted butter.
- Place the salmon on the prepared baking sheet.
- Pour the butter mixture over the salmon.
- Season with salt, pepper, oregano, and red pepper flakes.
- Fold the sides of the foil over the salmon, sealing it well to prevent sauce leakage.
- Bake in the oven for 12-16 minutes until cooked through.
- Open the foil and broil the salmon for 2-3 minutes, being careful not to burn it.
- Remove from the oven and spoon some of the butter sauce over the salmon before serving. Garnish with chopped parsley and lemon slices.
Nutrition Facts
For 1 serving of garlic butter baked salmon (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 28g | 36% |
Saturated fats | 10g | 49% |
Trans fats | 0.4g | |
Cholesterol | 101mg | 34% |
Sodium | 86mg | 4% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 29g | |
Calcium | 30mg | 3% |
Iron | 1mg | 9% |
Potassium | 559mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.1mg | 12% |
Fluoride | 0.4μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 2% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 349mg | 50% |
Retinol | 71μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 424IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 5μg | 192% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |