1 serving of garlic butter baked salmon contains 379 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat the oven to 375°F. Line a baking sheet with foil, ensuring it's large enough to fold over and seal the salmon.
- In a small bowl, whisk together the lemon juice, minced garlic, and melted butter.
- Place the salmon on the prepared baking sheet.
- Pour the butter mixture over the salmon.
- Season with salt, pepper, oregano, and red pepper flakes.
- Fold the sides of the foil over the salmon, sealing it well to prevent sauce leakage.
- Bake in the oven for 12-16 minutes until cooked through.
- Open the foil and broil the salmon for 2-3 minutes, being careful not to burn it.
- Remove from the oven and spoon some of the butter sauce over the salmon before serving. Garnish with chopped parsley and lemon slices.
Nutrition Facts
For 1 serving of garlic butter baked salmon (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 101mg | 34% |
| Sodium | 86mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 29g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 559mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.4μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 349mg | 50% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 424IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








