Garlic Butter Grilled Steak & Shrimp

Fat 61%Protein 37%
Percent Calories

1 servings of garlic butter grilled steak & shrimp contains 317 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix together butter, garlic and fresh chopped parsley. Refrigerate until ready to use.
  2. Heat a large grill over high heat. Lightly grease grill plates with oil. Pat steaks dry with paper towel. Brush lightly with oil and generously season with salt and pepper.
  3. Grill steaks for 4-5 minutes each side until browned and cooked to desired doneness. Spread half of the butter all over of steaks. Transfer steaks to a warm plate and let rest for 5 minutes.
  4. While steaks are resting, melt remaining butter. Season shrimp with salt and pepper.
  5. Reduce heat to medium and grill your shrimp for 5-6 minutes, depending not the size and thickness of your shrimp. Flip each one halfway through cook time and continue cooking until they turn nice and pink in colour while white and opaque on the inside.
  6. Toss remaining butter through shrimp and serve with steak!
  7. Recipe by: Karina (source: https://cafedelites.com/garlic-butter-grilled-steak-shrimp/)

Nutrition Facts

For 1 servings of garlic butter grilled steak & shrimp (150g)

NutrientValue%DV
Calories317
Fats22g 28%
Saturated fats10g 51%
Trans fats1g
Cholesterol165mg 55%
Sodium606mg 26%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar0.5g
Protein30g
Calcium48mg 5%
Iron2mg 26%
Potassium358mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 22%
Fluoride0.4μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 3%
Niacin5mg 32%
Pantothenic acid1mg 13%
Phosphorus313mg 45%
Retinol132μg
Riboflavin (B2)0.3mg 21%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU557IU
Vitamin A137μg 15%
Vitamin B122μg 104%
Vitamin B61mg 46%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K19μg 16%
Zinc5mg 41%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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