Garlic Butter Grilled Steak & Shrimp
1 servings of garlic butter grilled steak & shrimp contains 317 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (53% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mix together butter, garlic and fresh chopped parsley. Refrigerate until ready to use.
- Heat a large grill over high heat. Lightly grease grill plates with oil. Pat steaks dry with paper towel. Brush lightly with oil and generously season with salt and pepper.
- Grill steaks for 4-5 minutes each side until browned and cooked to desired doneness. Spread half of the butter all over of steaks. Transfer steaks to a warm plate and let rest for 5 minutes.
- While steaks are resting, melt remaining butter. Season shrimp with salt and pepper.
- Reduce heat to medium and grill your shrimp for 5-6 minutes, depending not the size and thickness of your shrimp. Flip each one halfway through cook time and continue cooking until they turn nice and pink in colour while white and opaque on the inside.
- Toss remaining butter through shrimp and serve with steak!
- Recipe by: Karina (source: https://cafedelites.com/garlic-butter-grilled-steak-shrimp/)
Nutrition Facts
For 1 servings of garlic butter grilled steak & shrimp (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 22g | 28% |
Saturated fats | 10g | 51% |
Trans fats | 1g | |
Cholesterol | 165mg | 55% |
Sodium | 606mg | 26% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.3% |
Sugar | 0.5g | |
Protein | 30g | |
Calcium | 48mg | 5% |
Iron | 2mg | 26% |
Potassium | 358mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 22% |
Fluoride | 0.4μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 313mg | 45% |
Retinol | 132μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 557IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 2μg | 104% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 19μg | 16% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |