Garlic Butter Shrimp Scampi

Fat 64%Protein 29%
Percent Calories

1 servings of garlic butter shrimp scampi contains 288 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat olive oil and 2 tablespoons of butter in a large pan or skillet. Add garlic and saute until fragrant (about 30 seconds - 1 minute). Then add the shrimp, season with salt and pepper to taste and saute for 1-2 minutes on one side (until just beginning to turn pink), then flip.
  2. Pour in wine (or broth), add red pepper flakes (if using). Bring to a simmer for 1-2 minutes or until wine reduces by about half and the shrimp is cooked through (don't over cook your shrimp).
  3. Stir in the remaining butter, lemon juice and parsley and take off heat immediately.
  4. Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).
  5. Recipe by: Karina (source: https://cafedelites.com/garlic-butter-shrimp-scampi/)

Nutrition Facts

For 1 servings of garlic butter shrimp scampi (222g)

NutrientValue%DV
Calories288
Fats20g 25%
Saturated fats9g 43%
Trans fats0.5g
Cholesterol209mg 70%
Sodium847mg 37%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar1g
Protein20g
Calcium95mg 10%
Iron1mg 9%
Potassium267mg 6%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene274μg
Caffeine0mg
Choline121mg 22%
Copper0.3mg 32%
Fluoride31μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 7%
Niacin3mg 17%
Pantothenic acid1mg 11%
Phosphorus365mg 52%
Retinol172μg
Riboflavin (B2)0mg 2%
Selenium43μg 77%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1037IU
Vitamin A195μg 22%
Vitamin B122μg 66%
Vitamin B60.3mg 26%
Vitamin C33mg 36%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 22%
Vitamin K69μg 58%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g