Garlic Chicken and Hummus
2 serving of garlic chicken and hummus contains 755 Calories The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (114% of your Daily Value), fiber (33% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil and garlic in a pan over medium high heat until garlic is tender. (about 2 Min)
- Add chicken breast to the pan and cook for 5-7 minutes per side, until chicken is cooked through and no longer pink. Add salt and pepper, to taste.
- Serve with hummus for dipping. Enjoy!
Nutrition Facts
For 2 serving of garlic chicken and hummus (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 45g | 58% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 2901mg | 126% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 9g | 33% |
| Sugar | 0.1g | |
| Protein | 64g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 1189mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 1mg | 95% |
| Fluoride | 2μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 1μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 83% |
| Niacin | 24mg | 147% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 742mg | 106% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 132IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 27μg | 23% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
