Garlic dinner rolls

Fat 23%Carbs 65%Protein 12%
Percent Calories

1 roll of garlic dinner rolls contains 134 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This has a moderate calorie density, with 219 Calories per 100g.

Makes
12 roll
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl mix together water, oil, salt, sugar, yeast, flour and knead elastic dough.
  2. Roll dough into 12 small balls, put them on a baking sheet and leave for 10 minutes at room temperature. Meanwhile, heat oven to 180 degrees C.
  3. Bake for 10-15 minutes, until medium golden brown.
  4. Garlic topping: blend together water, oil, salt, garlic and herbs. Brush over rolls if desired. Serve warm.

Nutrition Facts

For 1 roll of garlic dinner rolls (61g)

NutrientValue%DV
Calories134
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium245mg 11%
Carbs23g 8%
Net carbs19g
Fiber4g 13%
Sugar1g
Protein4g
Calcium15mg 2%
Iron1mg 15%
Potassium132mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene44μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 54%
Niacin2mg 12%
Pantothenic acid0.3mg 7%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium19μg 34%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU137IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K16μg 13%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g