1 serving of garlic ginger shrimp stir fry contains 140 Calories. The macronutrient breakdown is 22% carbs, 40% fat, and 38% protein. This is a good source of protein (24% of your Daily Value), vitamin b12 (42% of your Daily Value), and vitamin k (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Cornstarch 3 tsp or 8g
Directions
- In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
- Pat the shrimp dry with paper towels. In a medium bowl, toss the shrimp with cornstarch to coat.
- Heat half of the cooking oil in a wok or large sauté pan over high heat. Add the shrimp in a single layer and sear until browned on one side, about 1 minute. Flip and sear the other side for another minute. Remove and set aside.
- Reduce heat to medium. Add the remaining oil, green onions, garlic, and ginger to the wok. Stir fry for 1 minute until fragrant.
- Pour in the sauce mixture and return the shrimp to the pan. Stir fry for another minute until the shrimp is cooked through. Serve immediately.
Nutrition Facts
For 1 serving of garlic ginger shrimp stir fry (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1233mg | 54% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 220mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 212μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 235mg | 34% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 509IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 65μg | 54% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |








