Garlic Jalepeno Shrimp

Garlic Jalepeno Shrimp
Fat 49%Protein 43%
Percent Calories

2 serving of garlic jalepeno shrimp contains 294 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 43% protein. This is a good source of protein (56% of your Daily Value) and vitamin b12 (105% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel, devein, and clean the shrimp.
  2. Warm the coconut oil in a medium saucepan over medium heat while dicing the jalapeño and mincing the garlic.
  3. Add the minced garlic and sauté for about 2-3 minutes until fragrant.
  4. Add the shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until the shrimp is opaque and fully cooked.
  5. Season with salt and pepper to taste. Serve with a lemon wedge.

Nutrition Facts

For 2 serving of garlic jalepeno shrimp (273g)

NutrientValue%DV
Calories294
Fats16g 21%
Saturated fats12g 62%
Trans fats0g
Cholesterol286mg 95%
Sodium1440mg 63%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein31g
Calcium136mg 14%
Iron1mg 7%
Potassium329mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene79μg
Caffeine0mg
Choline187mg 34%
Copper0.4mg 48%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium54mg 13%
Manganese0.2mg 7%
Niacin4mg 27%
Pantothenic acid1mg 16%
Phosphorus567mg 81%
Retinol122μg
Riboflavin (B2)0mg 2%
Selenium68μg 124%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU561IU
Vitamin A130μg 14%
Vitamin B123μg 105%
Vitamin B60.5mg 38%
Vitamin C23mg 26%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 23%
Vitamin K4μg 3%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g