Garlic Mashed Potatoes

Garlic Mashed Potatoes
Fat 37%Carbs 55%
Percent Calories

1 serving of garlic mashed potatoes contains 289 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel the potatoes and quarter them lengthwise; cut crosswise into 1/2-inch thick pieces. In a 5-quart saucepan, combine the potatoes and garlic cloves, covering with water by 1 inch. Add 1 tablespoon of salt.
  2. Bring to a boil, then reduce heat and simmer until the potatoes are easily pierced with the tip of a paring knife, about 25 to 30 minutes.
  3. Drain the potatoes and garlic, returning them to the pan. Stir over medium-high heat until dry, about 1 to 2 minutes, then remove from heat.
  4. In a small saucepan, bring the milk to a boil and pour over the potatoes. Add the butter and remaining 1 teaspoon of salt, then mash until smooth and creamy.

Nutrition Facts

For 1 serving of garlic mashed potatoes (266g)

NutrientValue%DV
Calories289
Fats12g 16%
Saturated fats8g 39%
Trans fats0.5g
Cholesterol33mg 11%
Sodium1192mg 52%
Carbs41g 15%
Net carbs36g
Fiber5g 17%
Sugar3g
Protein6g
Calcium76mg 8%
Iron2mg 22%
Potassium966mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium54mg 13%
Manganese0.4mg 19%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus161mg 23%
Retinol112μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU418IU
Vitamin A114μg 13%
Vitamin B120.2μg 8%
Vitamin B61mg 55%
Vitamin C44mg 49%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats8g 39%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g