Garlic Parmesan Chicken Gnocchi

Fat 47%Carbs 29%Protein 24%
Percent Calories

1 serving of garlic parmesan chicken gnocchi contains 686 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), fiber (20% of your Daily Value), and calcium (53% of your Daily Value).

Ingredients

Directions

  1. Ingredient notes: 2T flour (I couldn’t find that measurement in this app), I just used a bag of frozen broccoli, I also guessed at the amount of chicken (I used what I had on hand), can sub milk for half & half if desired, coarsely chop the spinach. The chicken and broccoli are cooked then added to the recipe.
  2. Cook gnocchi according to directions, drain & set aside
  3. Add butter to pot & melt. Add garlic & sauté until fragrant.
  4. Whisk in flour to make a roux. Cook & whisk about 30 seconds, to remove the flour taste.
  5. Slowly whisk in milk. Cook 3-4 minutes, until sauce begins to thicken. Add spinach and cook until wilted and sauce thickens 3-4 minutes.
  6. Remove from heat and add cheese, stirring until melted. Salt & pepper to taste - I also added red pepper for heat.
  7. Add cooked gnocchi, chicken and broccoli and stir well. Enjoy!

Nutrition Facts

For 1 serving of garlic parmesan chicken gnocchi (453g)

NutrientValue%DV
Calories686
Fats34g 43%
Saturated fats19g 93%
Trans fats0g
Cholesterol162mg 54%
Sodium1146mg 50%
Carbs46g 17%
Net carbs41g
Fiber6g 20%
Sugar3g
Protein40g
Calcium533mg 53%
Iron2mg 25%
Potassium142mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A985μg 109%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 93%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g