Garlic Parmesan Fries

Garlic Parmesan Fries
Fat 22%Carbs 66%Protein 11%
Percent Calories

1 serving of garlic parmesan fries contains 411 Calories The macronutrient breakdown is 66% carbs, 22% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Lightly oil a baking sheet or coat it with nonstick spray.
  2. Arrange the potato wedges in a single layer on the prepared baking sheet. Drizzle with olive oil, add minced garlic, thyme, and Parmesan cheese. Season with salt and pepper to taste, then toss gently to combine.
  3. Bake in the oven for 25-30 minutes, or until the fries are golden brown and crisp, tossing occasionally.
  4. Serve immediately, garnished with parsley if desired.

Nutrition Facts

For 1 serving of garlic parmesan fries (394g)

NutrientValue%DV
Calories411
Fats11g 14%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol11mg 4%
Sodium285mg 12%
Carbs70g 25%
Net carbs65g
Fiber5g 18%
Sugar2g
Protein12g
Calcium171mg 17%
Iron4mg 49%
Potassium1590mg 34%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene114μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 44%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 31%
Niacin4mg 24%
Pantothenic acid1mg 24%
Phosphorus289mg 41%
Retinol32μg
Riboflavin (B2)0.2mg 12%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU300IU
Vitamin A41μg 5%
Vitamin B120.2μg 7%
Vitamin B61mg 100%
Vitamin C25mg 28%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K49μg 40%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch59g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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