Garlic Parmesan Monkey Bread

Fat 61%Carbs 26%Protein 13%
Percent Calories

1 servings of garlic parmesan monkey bread contains 528 Calories. The macronutrient breakdown is 26% carbs, 61% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Coat an 8x5-inch loaf pan with cooking spray.
  2. Cut the pizza dough into 16 (1-ounce) pieces and form each into a ball. Stir the butter, oil, garlic, oregano, basil parsley, and salt together in a medium bowl. Add the dough balls and toss to coat. Stack the dough balls in the prepared loaf pan, making two layers of 8 dough balls each. Pour any remaining butter mixture over the dough. Cover with plastic wrap and set in a warm spot to rise until puffed a bit, about 30 minutes. Meanwhile, arrange a rack in the middle of the oven and heat to 400oF.
  3. Uncover and sprinkle with the Parmesan. Bake until the cheese is golden-brown and the center of the bread reaches 200oF, 25 to 30 minutes. Cool on a wire rack 5 minutes. Invert onto a plate and serve warm.
  4. Recipe by: Meghan Splawn (source: https://www.thekitchn.com/savory-monkey-bread-22902932?utm_source=k_daily&utm_medium=email&utm_campaign=06082019)

Nutrition Facts

For 1 servings of garlic parmesan monkey bread (151g)

NutrientValue%DV
Calories528
Fats36g 46%
Saturated fats15g 77%
Trans fats0.5g
Cholesterol56mg 19%
Sodium663mg 29%
Carbs35g 13%
Net carbs32g
Fiber3g 10%
Sugar4g
Protein17g
Calcium320mg 32%
Iron3mg 38%
Potassium210mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene130μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 30%
Fluoride36μg
Folate (B9)46μg 12%
Lycopene2075μg
Magnesium36mg 8%
Manganese0.4mg 18%
Niacin3mg 16%
Pantothenic acid0.3mg 5%
Phosphorus313mg 45%
Retinol176μg
Riboflavin (B2)0.3mg 26%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU807IU
Vitamin A188μg 21%
Vitamin B121μg 46%
Vitamin B60.1mg 10%
Vitamin C2mg 3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K18μg 15%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.4g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats15g 77%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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