Garlic Parmesan Salmon and Asparagus
1 serving of garlic parmesan salmon and asparagus contains 444 Calories. The macronutrient breakdown is 5% carbs, 65% fat, and 30% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (4 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- Cut a sheet of aluminum foil large enough to hold the asparagus and salmon.
- Arrange the asparagus spears on the foil and place the salmon on top.
- In a bowl, mix butter, Parmesan cheese, garlic, lemon juice, and pepper to form a paste.
- Spread the paste over the salmon.
- Cover with another piece of foil, folding up the sides to seal.
- Place the foil packet on a baking sheet and bake for 30 minutes.
Nutrition Facts
For 1 serving of garlic parmesan salmon and asparagus (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.5g | |
| Cholesterol | 112mg | 37% |
| Sodium | 173mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 741mg | 16% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 458μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.4μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 11% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 436mg | 62% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1196IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
