1 serving of garlic parmesan turkey meatballs contains 283 Calories. The macronutrient breakdown is 3% carbs, 46% fat, and 51% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 350° F. Line a rimmed baking sheet with parchment for easier cleanup.
- In a large bowl, combine the ground turkey, minced garlic, Parmesan, salt, and pepper until evenly mixed, avoiding overworking.
- Roll the mixture into golf ball–size meatballs and arrange on the prepared sheet, spacing slightly apart.
- Bake until the meatballs are browned and reach an internal temperature of 165° F, about 25–30 minutes depending on size.
- Let rest for 5 minutes before serving.
Nutrition Facts
For 1 serving of garlic parmesan turkey meatballs (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 122mg | 41% |
| Sodium | 476mg | 21% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 36g | |
| Calcium | 107mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 438mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 388mg | 55% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 158IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |