Garlic Shrimp Fettuccine Alfredo

http://tatyanaseverydayfood.com/recipe-items/shrimp-fettuccine-alfredo/

Fat 9%Carbs 65%Protein 26%
Percent Calories

1 serving of garlic shrimp fettuccine alfredo (http://tatyanaseverydayfood.com/recipe-items/shrimp-fettuccine-alfredo/) contains 511 Calories. The macronutrient breakdown is 65% carbs, 9% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), potassium (16% of your Daily Value), and iron (60% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place butter into medium sauce pot and melt completely over medium heat. Add the flour and whisk until smooth. Cook for 2 minutes. Slowing start adding the milk, 1 cup at a time, cooking about 1 minute after each addition, whisking constantly.
  2. Add the seasonings and cheese. Continue to cook over medium heat, whisking frequently until sauce thickens, about 7 to 8 minutes (cook to desired consistency). Cover and keep warm.
  3. Heat a large frying pan over high heat and add several tablespoons of canola oil. Add the onion and garlic and sauté for 2 minutes - do not brown. Add the shrimp followed by wine and close pan with lid. Cook over high heat for 3 to 4 minutes, then uncover and add the prepared sauce into the pan along with seasonings. Turn heat down to medium and continue to cook until sauce thickens, about 7 to 8 minutes. Cover and keep warm.
  4. Cook pasta according to package instructions. Toss small portions of pasta with prepared sauce and serve immediately, garnished with additional cheese. Enjoy!

Nutrition Facts

For 1 serving of garlic shrimp fettuccine alfredo (359g)

NutrientValue%DV
Calories511
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol226mg 75%
Sodium1151mg 50%
Carbs77g 28%
Net carbs74g
Fiber3g 11%
Sugar10g
Protein31g
Calcium123mg 12%
Iron5mg 60%
Potassium741mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline92mg 17%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)221μg 55%
Lycopene0μg
Magnesium78mg 18%
Manganese1mg 30%
Niacin6mg 36%
Pantothenic acid1mg 19%
Phosphorus465mg 66%
Retinol77μg
Riboflavin (B2)1mg 39%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU1008IU
Vitamin A77μg 9%
Vitamin B122μg 67%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K0.4μg 0.3%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g