Garlic Shrimp Fettuccine Alfredo
http://tatyanaseverydayfood.com/recipe-items/shrimp-fettuccine-alfredo/
1 serving of garlic shrimp fettuccine alfredo (http://tatyanaseverydayfood.com/recipe-items/shrimp-fettuccine-alfredo/) contains 511 Calories. The macronutrient breakdown is 65% carbs, 9% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), potassium (16% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place butter into medium sauce pot and melt completely over medium heat. Add the flour and whisk until smooth. Cook for 2 minutes. Slowing start adding the milk, 1 cup at a time, cooking about 1 minute after each addition, whisking constantly.
- Add the seasonings and cheese. Continue to cook over medium heat, whisking frequently until sauce thickens, about 7 to 8 minutes (cook to desired consistency). Cover and keep warm.
- Heat a large frying pan over high heat and add several tablespoons of canola oil. Add the onion and garlic and sauté for 2 minutes - do not brown. Add the shrimp followed by wine and close pan with lid. Cook over high heat for 3 to 4 minutes, then uncover and add the prepared sauce into the pan along with seasonings. Turn heat down to medium and continue to cook until sauce thickens, about 7 to 8 minutes. Cover and keep warm.
- Cook pasta according to package instructions. Toss small portions of pasta with prepared sauce and serve immediately, garnished with additional cheese. Enjoy!
Nutrition Facts
For 1 serving of garlic shrimp fettuccine alfredo (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 226mg | 75% |
| Sodium | 1151mg | 50% |
| Carbs | 77g | 28% |
| Net carbs | 74g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 31g | |
| Calcium | 123mg | 12% |
| Iron | 5mg | 60% |
| Potassium | 741mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 465mg | 66% |
| Retinol | 77μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1008IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |


