1 servings of garlic soup contains 407 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), calcium (32% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bring the water to a boil in a 3- to 4-quart saucepan. Add the garlic, salt, bay leaf, and thyme; cover and simmer gently for 15 minutes, then taste and adjust salt. Remove and discard the bay leaf.
- Stir in the pasta, cover, and simmer until just al dente, 5 to 10 minutes, stirring occasionally to prevent sticking. Add the peas and simmer 5 minutes more.
- Meanwhile, whisk the eggs with the olive oil in a medium bowl. Slowly whisk in 2 ladlefuls of hot soup to temper the eggs.
- Turn off the heat. Slowly stir the tempered egg mixture into the soup until lightly thickened. Season with pepper and stir in the parsley. Ladle into bowls, top each with Parmesan, and serve with the toasted bread on the side.
Nutrition Facts
For 1 servings of garlic soup (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 1962mg | 85% |
| Carbs | 51g | 18% |
| Net carbs | 47g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 324mg | 32% |
| Iron | 4mg | 54% |
| Potassium | 245mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 523μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 326mg | 47% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 1164IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













