Garlic,parmesan, shrimo
Baked shrimp
1 serving of garlic,parmesan, shrimo (Baked shrimp) contains 175 Calories The macronutrient breakdown is 9% carbs, 50% fat, and 41% protein. This is a good source of protein (31% of your Daily Value) and vitamin b12 (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Preheat your oven to 400°F (200°C) and lightly oil a rimmed baking sheet. Boil 4 cups water. 2. Place shrimp in a large bowl and pour boiling water over and let soak for 2 minutes before draining. Toss drained shrimp in a large bowl with olive oil, salt, pepper, garlic and parmesan. Lay in a single layer onto the baking sheet, and sprinkle with additional seasoning if needed. 3. Roast in the oven until pink for about 5-7 minutes, until pink, firm and cooked through. Garnish with fresh parsley and serve immediately.
Nutrition Facts
For 1 serving of garlic,parmesan, shrimo (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 148mg | 49% |
| Sodium | 2500mg | 109% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 128mg | 13% |
| Iron | 1mg | 7% |
| Potassium | 173mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 323mg | 46% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 274IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |