Gazpacho

Ingredients

• Red onion

  50g

• Cucumber

  raw, with peel

  100g

• Roma tomatoes

  red, raw

  250g

• Red chili pepper

  raw

  ¼ pepper or 11g

• Garlic

  raw

  ½ clove or 2g

• Red bell pepper

  raw

  ½ medium or 60g

• White Toast Bread

  Coles

  ½ slices or 13g

• Tomato juice

  canned, unsalted

  40g

• Red wine vinegar

  1 tbsp or 15g

• Woolworths Select Extra Virgin Olive Oil

  olive oil

  30g

• Stevia sweetener

  Tesco

  ½ tsp or 0.5g

• Salt

  table

  ¼ tsp or 2g

• Caesar Salad Praise croutons

  croutons

  1 serving or 25g

• Cilantro

  dried

  1 tsp or 0.6g

Directions

1. Roughly chop the onion. Peel the cucumber. Halve the cucumber lengthways and using a spoon, remove the seeds then chop. Remove the seeds from the capsicum and chop roughly. Chop the tomatoes. Crush garlic with the blade of a knife. Remove crusts from bread. Stevia = equivalent of 20g sugar. Chop the coriander. Chop the chilli. Place roughly chopped onion, cucumber, tomato, chilli, garlic, capsicum and bread in blender. Add tomato juice, vinegar, oil, stevia and salt, and blend thoroughly. Chill in the fridge. Serve chilled, garnished with croutons and chopped coriander. --- important: 2.5 servings per food processor maximum