Gazpacho

Gazpacho
Fat 59%Carbs 34%
Percent Calories

1 serving of gazpacho contains 211 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of potassium (19% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Makes
1 serving
Prep Time
45 minutes

Ingredients

Directions

  1. Finely chop all the vegetables and add them to a mixing bowl.
  2. Stir in the beef broth, tomato juice, olive oil, red wine vinegar, and salt. Add hot sauce and Worcestershire to taste, starting with small amounts and adjusting as desired.
  3. Cover and chill until cold before serving, about 30 minutes. Stir and taste once more before serving, adjusting seasoning as needed.

Nutrition Facts

For 1 serving of gazpacho (507g)

NutrientValue%DV
Calories211
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium544mg 24%
Carbs18g 7%
Net carbs15g
Fiber4g 13%
Sugar11g
Protein4g
Calcium64mg 6%
Iron2mg 25%
Potassium872mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene149μg
Beta carotene1456μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 17%
Fluoride27μg
Folate (B9)65μg 16%
Lycopene8655μg
Magnesium50mg 12%
Manganese0.4mg 15%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus109mg 16%
Retinol0.1μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2751IU
Vitamin A138μg 15%
Vitamin B120.1μg 2%
Vitamin B60.3mg 23%
Vitamin C120mg 134%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K46μg 39%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose0.2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g