1 serving of gemüsepflanzerl contains 215 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Haferflocken kernig 100g
Cumin seed ¼ tsp, ground or 0.8g
Crushed red pepper flakes 1 tbsp or 1g
Water 120g
Olive oil 2 tsp or 9g
Nutrition Facts
For 1 serving of gemüsepflanzerl (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 1056mg | 46% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 209mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 869μg | |
| Beta carotene | 2222μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 24mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 4428IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 54μg | 45% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |