General Tso's Baked chicken

Fat 32%Carbs 45%Protein 24%
Percent Calories

1 serving of general tso's baked chicken contains 428 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Makes
5 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F. Line a half sheet pan with parchment.
  2. Mix olive oil, 1 minced garlic clove, and bread crumbs.
  3. Cut tofu into 1 inch cubes, and fold into breadcrumb mixture.
  4. Bake for 20 minutes, flipping halfway through the cooking time, until the breading has started to brown.
  5. Make the sauce by combining the honey, salt, pepper, soy sauce, fish sauce, remaining garlic, and Sriracha in a small saucepan and bringing to a boil. Lower the heat and simmer for about 5 minutes, until slightly thickened.
  6. Once the tofu is done, coat in the sauce. Sprinkle on the sesame seeds and sliced green onions.

Nutrition Facts

For 1 serving of general tso's baked chicken (213g)

NutrientValue%DV
Calories428
Fats15g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol62mg 21%
Sodium2093mg 91%
Carbs49g 18%
Net carbs47g
Fiber2g 8%
Sugar31g
Protein26g
Calcium96mg 10%
Iron3mg 33%
Potassium544mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene121μg
Caffeine0mg
Choline85mg 15%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)60μg 15%
Lycopene0.1μg
Magnesium73mg 17%
Manganese1mg 30%
Niacin10mg 64%
Pantothenic acid2mg 31%
Phosphorus287mg 41%
Retinol6μg
Riboflavin (B2)0.3mg 26%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU327IU
Vitamin A21μg 2%
Vitamin B120.3μg 12%
Vitamin B61mg 67%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K50μg 42%
Zinc1mg 13%
Sugars
Sugar31g
Sucrose0.3g
Glucose13g
Fructose14g
Lactose0g
Maltose1g
Galactose1g
Starch13g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g