General Tso's Chicken

General Tso's Chicken
Fat 15%Carbs 40%Protein 45%
Percent Calories

1 serving of general tso's chicken contains 220 Calories The macronutrient breakdown is 40% carbs, 15% fat, and 45% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Toss the chicken thighs with the quarter cup of cornstarch and let sit while you mix the sauce ingredients.
  2. Add the rice vinegar, soy sauce, hoisin sauce, water, sugar and tablespoon of cornstarch in a small bowl and whisk together.
  3. Add the chicken to a pan with the oil and fry until crispy.
  4. Remove chicken from the pan and drain all but a tablespoon of the oil and add the chili flakes, ginger and garlic.
  5. Cook until you smell the garlic (about 30 seconds).
  6. Add in the chicken and toss, then add in the sauce.
  7. Stir for about 30 seconds until thickened. Serve.

Nutrition Facts

For 1 serving of general tso's chicken (178g)

NutrientValue%DV
Calories220
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol73mg 24%
Sodium1004mg 44%
Carbs22g 8%
Net carbs21g
Fiber1g 2%
Sugar10g
Protein25g
Calcium16mg 2%
Iron1mg 14%
Potassium439mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene49μg
Caffeine0mg
Choline7mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0.1μg
Magnesium39mg 9%
Manganese1mg 23%
Niacin9mg 58%
Pantothenic acid0.1mg 1%
Phosphorus250mg 36%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU138IU
Vitamin A17μg 2%
Vitamin B120.2μg 9%
Vitamin B61mg 70%
Vitamin C0.5mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose9g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g