General Tso's Chicken

1 serving of general tso's chicken contains 220 Calories The macronutrient breakdown is 40% carbs, 15% fat, and 45% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
¼ cup or 32g
Rice wine vinegar
3 tbsp or 45g
Cornstarch
1 tbsp or 8g
Directions
- Toss the chicken thighs with the quarter cup of cornstarch and let sit while you mix the sauce ingredients.
- Add the rice vinegar, soy sauce, hoisin sauce, water, sugar and tablespoon of cornstarch in a small bowl and whisk together.
- Add the chicken to a pan with the oil and fry until crispy.
- Remove chicken from the pan and drain all but a tablespoon of the oil and add the chili flakes, ginger and garlic.
- Cook until you smell the garlic (about 30 seconds).
- Add in the chicken and toss, then add in the sauce.
- Stir for about 30 seconds until thickened. Serve.
Nutrition Facts
For 1 serving of general tso's chicken (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 1004mg | 44% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 2% |
Sugar | 10g | |
Protein | 25g | |
Calcium | 16mg | 2% |
Iron | 1mg | 14% |
Potassium | 439mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 23% |
Niacin | 9mg | 58% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 250mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 138IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 10g | |
Sucrose | 9g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |