German Sausages with Apples, Sauerkraut, and Onion
Use any fully cooked German-style sausage, such as bratwurst, flavored with ginger, nutmeg, and other spices; smoked knockwurst, made with beef or pork; and mild weisswurst, containing cream, lemon, and cardamom.
1 serving of german sausages with apples, sauerkraut, and onion (Use any fully cooked German-style sausage, such as bratwurst, flavored with ginger, nutmeg, and other spices; smoked knockwurst, made with beef or pork; and mild weisswurst, containing cream, lemon, and cardamom. ) contains 523 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a 12-inch skillet over medium heat, and add 1 tablespoon oil. Halve sausages lengthwise if desired. Cook until browned and heated through, about 3 minutes per side. Transfer to a plate, and cover to keep warm.
- Add remaining tablespoon of oil to skillet if necessary. Add onion, and cook for 3 minutes. Add apples, stir, and cook until softened, 6 to 7 minutes. Stir in cider, and cook for 1 minute. Add sauerkraut, and heat until warmed through, about 2 minutes.
- Transfer sauerkraut to a warm serving platter, and top with the sausages. Serve with pickles, cucumber, and mustards. (Sausages and sauerkraut can be kept warm, covered, in a 250-degree oven for up to an hour.)
Nutrition Facts
For 1 serving of german sausages with apples, sauerkraut, and onion
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 41g | 52% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 2111mg | 92% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 19g | |
Calcium | 66mg | 7% |
Iron | 2mg | 24% |
Potassium | 657mg | 14% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 56μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.3mg | 31% |
Fluoride | 4μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.1mg | 6% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 293mg | 42% |
Retinol | 3μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 140IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 56IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 40μg | 33% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |