German Sausages with Apples, Sauerkraut, and Onion

Use any fully cooked German-style sausage, such as bratwurst, flavored with ginger, nutmeg, and other spices; smoked knockwurst, made with beef or pork; and mild weisswurst, containing cream, lemon, and cardamom.

Fat 71%Carbs 14%Protein 15%
Percent Calories

1 serving of german sausages with apples, sauerkraut, and onion (Use any fully cooked German-style sausage, such as bratwurst, flavored with ginger, nutmeg, and other spices; smoked knockwurst, made with beef or pork; and mild weisswurst, containing cream, lemon, and cardamom. ) contains 523 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
8 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a 12-inch skillet over medium heat, and add 1 tablespoon oil. Halve sausages lengthwise if desired. Cook until browned and heated through, about 3 minutes per side. Transfer to a plate, and cover to keep warm.
  2. Add remaining tablespoon of oil to skillet if necessary. Add onion, and cook for 3 minutes. Add apples, stir, and cook until softened, 6 to 7 minutes. Stir in cider, and cook for 1 minute. Add sauerkraut, and heat until warmed through, about 2 minutes.
  3. Transfer sauerkraut to a warm serving platter, and top with the sausages. Serve with pickles, cucumber, and mustards. (Sausages and sauerkraut can be kept warm, covered, in a 250-degree oven for up to an hour.)

Nutrition Facts

For 1 serving of german sausages with apples, sauerkraut, and onion

NutrientValue%DV
Calories523
Fats41g 52%
Saturated fats13g 66%
Trans fats0g
Cholesterol94mg 31%
Sodium2111mg 92%
Carbs19g 7%
Net carbs15g
Fiber4g 14%
Sugar9g
Protein19g
Calcium66mg 7%
Iron2mg 24%
Potassium657mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene56μg
Caffeine0mg
Choline130mg 24%
Copper0.3mg 31%
Fluoride4μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium41mg 10%
Manganese0.1mg 6%
Niacin6mg 39%
Pantothenic acid1mg 20%
Phosphorus293mg 42%
Retinol3μg
Riboflavin (B2)0.4mg 29%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU140IU
Vitamin A10μg 1%
Vitamin B121μg 39%
Vitamin B61mg 40%
Vitamin C10mg 11%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K40μg 33%
Zinc4mg 39%
Sugars
Sugar9g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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