German Spaetzle Dumplings

Fat 36%Carbs 52%Protein 12%
Percent Calories

1 servings of german spaetzle dumplings contains 129 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of vitamin k (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients. Mix until smooth.
  2. Press dough through spaetzle maker, or a large holed sieve or metal grater.
  3. Drop a few at a time into simmering liquid. Cook 5 to 8 minutes. Drain well.
  4. Saute cooked spaetzle in butter or margarine. Sprinkle chopped fresh parsley on top, and serve.
  5. Recipe by: MARBALET (source: http://allrecipes.com/recipe/11793/german-spaetzle-dumplings/?internalSource=staff%20pick&referringId=722&referringContentType=recipe%20hub&clickId=cardslot%206)

Nutrition Facts

For 1 servings of german spaetzle dumplings (678g)

NutrientValue%DV
Calories129
Fats5g 7%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol45mg 15%
Sodium213mg 9%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar1g
Protein4g
Calcium24mg 2%
Iron0.5mg 6%
Potassium59mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene72μg
Caffeine0mg
Choline32mg 6%
Copper0mg 0%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium8mg 2%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.3mg 5%
Phosphorus53mg 8%
Retinol53μg
Riboflavin (B2)0.1mg 5%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU295IU
Vitamin A59μg 7%
Vitamin B120.1μg 6%
Vitamin B60mg 0%
Vitamin C2mg 2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 1%
Vitamin K21μg 18%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g