1 serving of ginger carrot soup (Vegan) contains 140 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (154% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 30 minutes
Ingredients
Ground ginger 1 tsp or 2g
Water 2 cup or 473g
Cumin seed 1 tsp, ground or 3g
Paprika ½ tsp or 1g
Lemon juice 1 tsp or 5g
Directions
- Add the carrots, chopped leeks, garlic, ginger, water, sea salt, cumin, and paprika into the pressure cooker insert. Stir to combine, set the lid in place, and turn the vent to the sealing position. Pressure cook on high for 10 minutes. When finished cooking, naturally release the pressure.
- Transfer the soup into a blender. You can use an immersion blender, but the results are not as creamy. Add the butter and lemon juice into the blender with the soup. Blend until completely smooth and season with salt and pepper to taste. If you want the soup a bit creamier, add another tablespoon of butter.
Nutrition Facts
For 1 serving of ginger carrot soup (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 7g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 702mg | 31% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 39% |
| Potassium | 674mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5008μg | |
| Beta carotene | 13502μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 5μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 82mg | 12% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 26850IU | |
| Vitamin A | 1382μg | 154% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 440μg | 367% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |





