Ginger Carrot Soup

Vegan

Fat 40%Carbs 53%
Percent Calories

1 serving of ginger carrot soup (Vegan) contains 140 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (154% of your Daily Value).

Makes
4 servings
Prep Time
7 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add the carrots, chopped leeks, garlic, ginger, water, sea salt, cumin, and paprika into the pressure cooker insert. Stir to combine, set the lid in place, and turn the vent to the sealing position. Pressure cook on high for 10 minutes. When finished cooking, naturally release the pressure.
  2. Transfer the soup into a blender. You can use an immersion blender, but the results are not as creamy. Add the butter and lemon juice into the blender with the soup. Blend until completely smooth and season with salt and pepper to taste. If you want the soup a bit creamier, add another tablespoon of butter.

Nutrition Facts

For 1 serving of ginger carrot soup (322g)

NutrientValue%DV
Calories140
Fats7g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium702mg 31%
Carbs20g 7%
Net carbs14g
Fiber6g 20%
Sugar8g
Protein3g
Calcium108mg 11%
Iron3mg 39%
Potassium674mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5008μg
Beta carotene13502μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 14%
Fluoride5μg
Folate (B9)80μg 20%
Lycopene1μg
Magnesium41mg 10%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid1mg 10%
Phosphorus82mg 12%
Retinol48μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU26850IU
Vitamin A1382μg 154%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C45mg 50%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K440μg 367%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.1g