1 servings of ginger tofu with pak choi contains 669 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Rice wine vinegar 2 tbsp or 30g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Cook the rice according to package instructions.
- Prick the tofu with a toothpick to help the marinade soak in, then cut it into bite-sized cubes.
- Grate half of the ginger and combine it in a bowl with soy sauce and brown sugar. Add the tofu and marinate for 10-15 minutes.
- Heat half of the peanut oil in a wok over high heat. Slice the remaining ginger and stir-fry for a few seconds, then add pak choi and stir-fry for 1-2 minutes. Add a splash of water, cook for 2 more minutes until leaves are wilted and stems are tender. Season with salt to taste and transfer to a serving dish.
- Rinse the wok, reheat, and add the remaining oil. Stir-fry the tofu for 5-10 minutes, being careful not to break it. Add rice wine vinegar and the remaining marinade, and let it reduce.
- Sprinkle with chili flakes, toss well, and serve over pak choi with rice.
Nutrition Facts
For 1 servings of ginger tofu with pak choi (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 741mg | 32% |
| Carbs | 88g | 32% |
| Net carbs | 83g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 916mg | 92% |
| Iron | 8mg | 101% |
| Potassium | 715mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2681μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 76% |
| Fluoride | 0μg | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 3mg | 115% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 388mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 4656IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 45mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







