1 cookie of gingerbread cookies (Americas Test Kitchen) contains 197 Calories. The macronutrient breakdown is 62% carbs, 33% fat, and 5% protein. This has a relatively high calorie density, with 399 Calories per 100g.
Ingredients
Molasses ¾ cup or 253g
Brown sugar ¾ cup packed or 165g
Whole milk 2 tbsp or 30g
Pumpkin pie spice 1 tbsp or 6g
Baking soda ¾ tsp or 3g
Directions
- from the atk cookie book.
Nutrition Facts
For 1 cookie of gingerbread cookies (49g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 56mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 3g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 202mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.2μg | |
| Folate (B9) | 0.5μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 8mg | 1% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 216IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 12g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |