1 serving of ginisang amplaya contains 1808 Calories The macronutrient breakdown is 5% carbs, 86% fat, and 9% protein. This is a good source of protein (73% of your Daily Value), fiber (45% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Palm oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of ginisang amplaya (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1808 | |
| Fats | 173g | 222% |
| Saturated fats | 66g | 330% |
| Trans fats | 0g | |
| Cholesterol | 513mg | 171% |
| Sodium | 7470mg | 325% |
| Carbs | 24g | 9% |
| Net carbs | 11g | |
| Fiber | 13g | 45% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 177mg | 18% |
| Iron | 6mg | 73% |
| Potassium | 2014mg | 43% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 816μg | |
| Beta carotene | 1088μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 48% |
| Copper | 0.3mg | 38% |
| Fluoride | 3μg | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 1853μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 29% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 615mg | 88% |
| Retinol | 149μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 2996IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 352mg | 392% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 8μg | 7% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 66g | 330% |
| Monounsaturated fats | 77g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |