Gjetost cheese
200 grams of gjetost cheese contains 932 Calories The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of potassium (60% of your Daily Value), vitamin b12 (202% of your Daily Value), and riboflavin (b2) (213% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (8 oz)
- 1 package (8 oz)
- 2 package (8 oz)
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
Nutrition Facts
For 200 grams of gjetost cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 932 | |
| Fats | 59g | 76% |
| Saturated fats | 38g | 192% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 1200mg | 52% |
| Carbs | 85g | 31% |
| Net carbs | 85g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 800mg | 80% |
| Iron | 1mg | 13% |
| Potassium | 2818mg | 60% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | – | |
| Magnesium | 140mg | 33% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 888mg | 127% |
| Retinol | 668μg | |
| Riboflavin (B2) | 3mg | 213% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 2226IU | |
| Vitamin A | 668μg | 74% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 192% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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