1 serving of gluten free caesar salad contains 198 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin k (143% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Canola oil ⅓ cup or 73g
Directions
- In a cup or food processor, combine egg yolk, lemon juice, anchovies, Worcestershire sauce, minced garlic, and 1/4 cup Parmesan cheese. With the blender or processor running, slowly drizzle in canola oil until a smooth emulsion forms.
- Transfer the mixture to a medium bowl. While whisking constantly, slowly drizzle in the remaining 1/4 cup olive oil. Season generously with salt and pepper to taste.
- To serve, toss the lettuce with a few tablespoons of dressing, adding more if desired. Once coated, add half of the remaining cheese. Transfer to a salad bowl and sprinkle with the remaining cheese.
Nutrition Facts
For 1 serving of gluten free caesar salad (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 162mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 22% |
| Potassium | 410mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 8185μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 96mg | 14% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 13706IU | |
| Vitamin A | 702μg | 78% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 171μg | 143% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |









