1 serving of gluten free caesar salad contains 178 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (78% of your Daily Value), and vitamin k (141% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Directions
- In a cup or food processor, combine egg yolk, lemon juice, anchovies, Worcestershire sauce, minced garlic, and half of the Parmesan cheese. With the blender or processor running, slowly drizzle in half of the olive oil until a smooth emulsion forms.
- Transfer the mixture to a medium bowl. While whisking constantly, slowly drizzle in the remaining olive oil. Season generously with salt and pepper to taste.
- To serve, toss the lettuce with dressing to coat well. Add half of the remaining cheese, toss, transfer to a salad bowl, and sprinkle with the remaining cheese.
Nutrition Facts
For 1 serving of gluten free caesar salad (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 162mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 22% |
| Potassium | 410mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 8185μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 96mg | 14% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 13706IU | |
| Vitamin A | 702μg | 78% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 169μg | 141% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |









