4 Small pancakes of gluten-free keto pancakes contains 649 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 8 Small pancakes
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 5 tbsp or 68g
Vanilla extract 2 tsp or 8g
Directions
- In a medium bowl, whisk the eggs until frothy.
- In a separate bowl, whisk together the almond flour, baking soda, stevia, and cream of tartar until evenly combined.
- Melt 4 tablespoons of the coconut oil, then whisk it into the eggs along with the vanilla extract until smooth.
- Add the dry mixture to the egg mixture and stir just until a smooth batter forms. If time allows, let rest 5–10 minutes to thicken.
- Heat a nonstick skillet over medium-low. Grease lightly with the remaining 1 tablespoon coconut oil.
- Spoon small rounds of batter into the pan to make 8–10 small pancakes total (about 4–5 per serving). Cook until the edges look set and the bottoms are golden, 2–3 minutes; flip and cook 30–60 seconds more.
- Serve warm.
Nutrition Facts
For 4 Small pancakes of gluten-free keto pancakes (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 60g | 76% |
| Saturated fats | 34g | 170% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 475mg | 21% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 143mg | 14% |
| Iron | 3mg | 31% |
| Potassium | 408mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 222mg | 32% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





