1 pancake of gluten-free pancakes contains 203 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of iron (95% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 4 pancake
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 2 oz or 57g
Directions
- Blend ingredients or hand-whisk vigorosly
- heat butter or cooking oil in small skillet and then pour out a a single pancake
- Once small bubbles appear all over the surface, flip the pancake
- Repeat steps 2 and 3 for each pancake, serve immediately
- Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Nutrition Facts
For 1 pancake of gluten-free pancakes (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 153mg | 7% |
| Carbs | 23g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 134mg | 13% |
| Iron | 8mg | 95% |
| Potassium | 219mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 48% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 198mg | 28% |
| Retinol | 312μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1067IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |