Gluten Free Ramen Noodles
GF noodles plus an egg
1 serving of gluten free ramen noodles (GF noodles plus an egg) contains 308 Calories. The macronutrient breakdown is 70% carbs, 19% fat, and 11% protein. This has a relatively low calorie density, with 47 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Bring water and bouillon to boil, drop noodles cook for 3 minutes then add egg cook until white of egg is set. One can add almost anything to this: ham, onion, parsley, basil and on and on
Nutrition Facts
For 1 serving of gluten free ramen noodles (653g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 22817mg | 992% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 2g | 7% |
| Sugar | 0.1g | |
| Protein | 8g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 10% |
| Potassium | 230mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 24% |
| Copper | 0mg | 0% |
| Fluoride | 147μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 87mg | 12% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 238IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 25g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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