Gluten-Free Zucchini Fritters with Lemon Basil Cashew Cream

Requires soaking cashews

Gluten-Free Zucchini Fritters with Lemon Basil Cashew Cream
Fat 58%Carbs 28%Protein 14%
Percent Calories

1 serving of gluten-free zucchini fritters with lemon basil cashew cream (Requires soaking cashews) contains 400 Calories. The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Makes
3 servings
Prep Time
75 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cashews for at least one hour, up to 4.
  2. Prepare a flax "egg” by mixing ground flaxseed and water and let sit 5-10 minutes until thickened.
  3. Meanwhile, grate zucchini, place in a colander set in the sink, and toss with salt. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel.
  4. Place zucchini in a large bowl and gently mix in flax egg, chickpea flour, chives, and arrowroot flour, and nutritional yeast. Season with salt and pepper to taste.
  5. Heat oil in a large skillet over medium heat. Working in batches, drop 1/4-cupfuls of the zucchini mixture into skillet, flattening slightly. Cook until golden and crisp, about 3 minutes per side. Transfer fritters to a paper towel-lined plate.
  6. For cashew cream, combine cashews, water, lemon zest, lemon juice, white miso paste, and basil together in a high-speed blender, and blend until smooth.
  7. Serve fritters with lemon basil cashew cream.

Nutrition Facts

For 1 serving of gluten-free zucchini fritters with lemon basil cashew cream (314g)

NutrientValue%DV
Calories400
Fats27g 35%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium559mg 24%
Carbs30g 11%
Net carbs24g
Fiber6g 21%
Sugar8g
Protein15g
Calcium66mg 7%
Iron4mg 56%
Potassium809mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene318μg
Caffeine0mg
Choline21mg 4%
Copper1mg 136%
Fluoride0μg
Folate (B9)146μg 37%
Lycopene0μg
Magnesium189mg 45%
Manganese1mg 56%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus379mg 54%
Retinol0μg
Riboflavin (B2)2mg 169%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU532IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K38μg 31%
Zinc4mg 32%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats4g 21%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g