Gnocchi, Sausage, and Tomato Sauce

Fat 56%Carbs 31%Protein 13%
Percent Calories

1 serving of gnocchi, sausage, and tomato sauce contains 547 Calories The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of olive oil.
  2. Heat a 10-inch or larger cast iron skillet over medium heat with a light drizzle of olive oil. Add the sausage and cook for 2 to 3 minutes, or until it begins to brown. Push the sausage into a pile at the edge of the skillet and turn the heat up to high.
  3. When the skillet is hot, add the tomatoes, skin down, crowding them in if necessary. Cook for 1 to 2 minutes or until they are blistered, then stir in with the sausage. Cook for 2 more minutes, until both tomatoes and sausage are slightly browned. Stir in gnocchi and cook just until all is combined, but the tomatoes have not broken down into sauce.
  4. Remove the skillet from the heat and stir in the basil. Season to taste with salt and pepper and serve immediately.
  5. Recipe inspired by: http://www.thekitchn.com/recipe-gnocchi-skillet-with-sausage-amp-tomatoes-recipes-from-the-kitchn-206429

Nutrition Facts

For 1 serving of gnocchi, sausage, and tomato sauce (271g)

NutrientValue%DV
Calories547
Fats34g 44%
Saturated fats11g 53%
Trans fats0g
Cholesterol65mg 22%
Sodium1187mg 52%
Carbs43g 16%
Net carbs40g
Fiber3g 10%
Sugar3g
Protein18g
Calcium96mg 10%
Iron2mg 28%
Potassium682mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene266μg
Caffeine0mg
Choline8mg 2%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene3064μg
Magnesium28mg 7%
Manganese0.2mg 11%
Niacin4mg 22%
Pantothenic acid1mg 12%
Phosphorus143mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium21μg 39%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU446IU
Vitamin A31μg 3%
Vitamin B121μg 33%
Vitamin B60.3mg 25%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K32μg 27%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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