Gochujang Korean BBQ Rice Bowl
1 serving of gochujang korean bbq rice bowl contains 1069 Calories The macronutrient breakdown is 20% carbs, 71% fat, and 8% protein. This is a good source of protein (40% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
100g
Cornstarch
1 tsp or 3g
Directions
- Prep Ingredients
- Thinly slice the green onions, separating the greens and whites. Finely chop the garlic.
- Cut the pork belly into bite-sized pieces.
- Make Sauce
- In a small container, mix together Korean chili paste, Korean chili pepper flakes, soy sauce, oyster sauce, sugar, corn syrup, mirin, black pepper to taste, water, cornstarch and MSG (if using).
- Make Gochujang Samgyupsal
- In a large pan, heat the oil (1/2 tbsp) over high heat. Once it gets nice and hot, add in the pork belly. (If your pan is not big enough, you can do this in two batches.) Cook for 4 minutes or until golden brown and crispy.
- To the pan, add the chopped garlic and white parts of the green onions. Saute for 1 minute or until fragrant.
- Reduce the heat to medium-low. Pour in the sauce. Give it a good stir for 1 to 2 minutes until the pork is beautifully coated. Add in the sesame oil (1 tsp). Toss together. Set aside.
- Make Lettuce Salad
- Tear the lettuce into bite-sized pieces. Transfer to a large mixing bowl.
- Thinly slice the onion. Soak it in cold water for 5 minutes. Drain and add it to the mixing bowl.
- In a separate container, mix together the soy sauce, vinegar, sugar, Korean chili pepper flakes, sesame oil, and fish sauce. Add the salad dressing to the mixing bowl. Gently toss together.
- Assemble
- Divide the rice into serving bowls. Add a generous amount of pork and salad. Optionally, top with soft-boiled eggs (if using).
- Garnish with green onions and sesame seeds. Enjoy~!
Nutrition Facts
For 1 serving of gochujang korean bbq rice bowl
Nutrient | Value | %DV |
---|---|---|
Calories | 1069 | |
Fats | 86g | 110% |
Saturated fats | 30g | 149% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 1063mg | 46% |
Carbs | 55g | 20% |
Net carbs | 50g | |
Fiber | 5g | 19% |
Sugar | 43g | |
Protein | 23g | |
Calcium | 180mg | 18% |
Iron | 7mg | 84% |
Potassium | 1389mg | 30% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8490μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 327μg | 82% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 38% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 339mg | 48% |
Retinol | 22μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 14226IU | |
Vitamin A | 731μg | 81% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 451μg | 376% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 43g | |
Sucrose | 5g | |
Glucose | 11g | |
Fructose | 13g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 30g | 149% |
Monounsaturated fats | 39g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |