Gochujang Korean BBQ Rice Bowl

Fat 71%Carbs 20%
Percent Calories

1 serving of gochujang korean bbq rice bowl contains 1069 Calories The macronutrient breakdown is 20% carbs, 71% fat, and 8% protein. This is a good source of protein (40% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prep Ingredients
  2. Thinly slice the green onions, separating the greens and whites. Finely chop the garlic.
  3. Cut the pork belly into bite-sized pieces.
  4. Make Sauce
  5. In a small container, mix together Korean chili paste, Korean chili pepper flakes, soy sauce, oyster sauce, sugar, corn syrup, mirin, black pepper to taste, water, cornstarch and MSG (if using).
  6. Make Gochujang Samgyupsal
  7. In a large pan, heat the oil (1/2 tbsp) over high heat. Once it gets nice and hot, add in the pork belly. (If your pan is not big enough, you can do this in two batches.) Cook for 4 minutes or until golden brown and crispy.
  8. To the pan, add the chopped garlic and white parts of the green onions. Saute for 1 minute or until fragrant.
  9. Reduce the heat to medium-low. Pour in the sauce. Give it a good stir for 1 to 2 minutes until the pork is beautifully coated. Add in the sesame oil (1 tsp). Toss together. Set aside.
  10. Make Lettuce Salad
  11. Tear the lettuce into bite-sized pieces. Transfer to a large mixing bowl.
  12. Thinly slice the onion. Soak it in cold water for 5 minutes. Drain and add it to the mixing bowl.
  13. In a separate container, mix together the soy sauce, vinegar, sugar, Korean chili pepper flakes, sesame oil, and fish sauce. Add the salad dressing to the mixing bowl. Gently toss together.
  14. Assemble
  15. Divide the rice into serving bowls. Add a generous amount of pork and salad. Optionally, top with soft-boiled eggs (if using).
  16. Garnish with green onions and sesame seeds. Enjoy~!

Nutrition Facts

For 1 serving of gochujang korean bbq rice bowl

NutrientValue%DV
Calories1069
Fats86g 110%
Saturated fats30g 149%
Trans fats0g
Cholesterol147mg 49%
Sodium1063mg 46%
Carbs55g 20%
Net carbs50g
Fiber5g 19%
Sugar43g
Protein23g
Calcium180mg 18%
Iron7mg 84%
Potassium1389mg 30%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8490μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)327μg 82%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 38%
Niacin9mg 54%
Pantothenic acid1mg 23%
Phosphorus339mg 48%
Retinol22μg
Riboflavin (B2)1mg 56%
Selenium19μg 34%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU14226IU
Vitamin A731μg 81%
Vitamin B121μg 55%
Vitamin B61mg 45%
Vitamin C19mg 21%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K451μg 376%
Zinc3mg 24%
Sugars
Sugar43g
Sucrose5g
Glucose11g
Fructose13g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats30g 149%
Monounsaturated fats39g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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