200 grams of golden grahams (Cereals ready-to-eat, general mills) contains 748 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 5% protein. This is a good source of iron (363% of your Daily Value), vitamin a (105% of your Daily Value), and vitamin b6 (248% of your Daily Value).
Nutrition Facts
For 200 grams of golden grahams
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1544mg | 67% |
| Carbs | 170g | 62% |
| Net carbs | 159g | |
| Fiber | 11g | 40% |
| Sugar | 70g | |
| Protein | 11g | |
| Calcium | 646mg | 65% |
| Iron | 29mg | 363% |
| Potassium | 412mg | 9% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 646μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 4mg | 161% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 258mg | 37% |
| Retinol | 940μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 3226IU | |
| Vitamin A | 944μg | 105% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 258IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 24mg | 220% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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