1 serving of rice with fennel and golden raisins contains 1299 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of protein (34% of your Daily Value), fiber (50% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Nutrition Facts
For 1 serving of rice with fennel and golden raisins (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1299 | |
| Fats | 43g | 55% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 298mg | 13% |
| Carbs | 214g | 78% |
| Net carbs | 201g | |
| Fiber | 14g | 50% |
| Sugar | 43g | |
| Protein | 19g | |
| Calcium | 230mg | 23% |
| Iron | 11mg | 141% |
| Potassium | 1721mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1354μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 85% |
| Fluoride | 1μg | |
| Folate (B9) | 513μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 3mg | 119% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 422mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 2257IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 174μg | 145% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |