Gomen (Ethiopian-Style Collard Greens)

Fat 60%Carbs 28%Protein 12%
Percent Calories

1 servings of gomen (ethiopian-style collard greens) contains 138 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil over high heat. Add collards and cook until soft, about 15 minutes. Drain well in a colander.
  2. Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Add oil and garlic and cook, stirring, for 1 minute. Add tomato and jalapeno; cook, stirring a few times, for 5 minutes. Stir in the greens, cover and cook, stirring once or twice, for 10 minutes.
  3. Reduce heat to medium-low. Stir in tikur azmud (or cardamom and cumin), cover and cook for 3 minutes. Remove from heat. Stir in salt.
  4. (source: http://www.eatingwell.com/recipe/262142/gomen-ethiopian-style-collard-greens/)

Nutrition Facts

For 1 servings of gomen (ethiopian-style collard greens) (185g)

NutrientValue%DV
Calories138
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium315mg 14%
Carbs11g 4%
Net carbs5g
Fiber6g 21%
Sugar2g
Protein4g
Calcium307mg 31%
Iron1mg 14%
Potassium369mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene3848μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)169μg 42%
Lycopene527μg
Magnesium41mg 10%
Manganese1mg 40%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6477IU
Vitamin A324μg 36%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K554μg 462%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g