1 serving of good contains 2196 Calories. The macronutrient breakdown is 15% carbs, 55% fat, and 30% protein. This is a good source of protein (291% of your Daily Value), fiber (34% of your Daily Value), and vitamin d (38% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of good (1.31kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2196 | |
| Fats | 133g | 171% |
| Saturated fats | 52g | 260% |
| Trans fats | 6g | |
| Cholesterol | 1300mg | 433% |
| Sodium | 944mg | 41% |
| Carbs | 82g | 30% |
| Net carbs | 73g | |
| Fiber | 9g | 34% |
| Sugar | 58g | |
| Protein | 163g | |
| Calcium | 506mg | 51% |
| Iron | 20mg | 247% |
| Potassium | 3159mg | 67% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 208μg | |
| Caffeine | 0mg | |
| Choline | 1115mg | 203% |
| Copper | 4mg | 393% |
| Fluoride | 158μg | |
| Folate (B9) | 268μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 1mg | 23% |
| Niacin | 35mg | 222% |
| Pantothenic acid | 9mg | 188% |
| Phosphorus | 1842mg | 263% |
| Retinol | 1814μg | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | 182μg | 331% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 6457IU | |
| Vitamin A | 1833μg | 204% |
| Vitamin B12 | 33μg | 1374% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 213IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 43μg | 36% |
| Zinc | 34mg | 313% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 7g | |
| Glucose | 21g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 52g | 260% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 9g | |