1 serving of good day pear crisp contains 211 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 ½ tsp brownulated or 5g
Directions
- Preheat the oven to 400°F.
- Halve the pear half and core; cut crosswise in slices and place in a 6-ounce custard cup. Squeeze lemon on top, add the sugar, oats, nuts, butter, and then cinnamon. Bake for 20 minutes, until bubbly and golden and pears are soft.
- Let cool for 5 minutes and add a dollop of cottage cheese or yogurt.
Nutrition Facts
For 1 serving of good day pear crisp (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 233mg | 10% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 16% |
| Sugar | 15g | |
| Protein | 9g | |
| Calcium | 65mg | 6% |
| Iron | 1mg | 9% |
| Potassium | 224mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 30% |
| Fluoride | 20μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 132mg | 19% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 169IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |