1 servings of good new orleans creole gumbo contains 241 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 28% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 60 minutes
- Cook Time
- 160 minutes
Ingredients
Tabasco sauce 2 tbsp or 29g
Chili powder 4 tsp or 10g
Apple cider vinegar 2 tbsp or 30g
Worcestershire sauce 2 tbsp or 34g
Directions
- Roux:
- Whisk together flour and 3/4 cup bacon drippings in a large, heavy saucepan over medium-low heat until smooth. Cook roux, whisking constantly, until it turns a rich mahogany brown color. This can take 20 to 30 minutes; watch heat carefully and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
- Gumbo:
- Place celery, onion, green bell pepper, and garlic into the work bowl of a food processor, and pulse until all vegetables are very finely chopped. Stir vegetables into the roux, and mix in sausage. Bring mixture to a simmer over medium-low heat, and cook until vegetables are tender, 10 to 15 minutes. Remove from heat, and set aside.
- Combine water and beef bouillon cubes in a large Dutch oven or soup pot and bring to a boil over medium-high heat. Stir until bouillon cubes dissolve, then whisk roux mixture into the boiling water.
- Reduce heat to a simmer, and mix in sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark.
- Meanwhile, melt 2 tablespoons bacon drippings in a skillet over medium heat. Add okra and vinegar and cook for 15 minutes; remove okra with a slotted spoon, and stir into the simmering gumbo.
- Mix in crabmeat, shrimp, and Worcestershire sauce, and simmer until flavors have blended, 45 more minutes. Stir in 2 more teaspoons of file gumbo powder just before serving.
- (source: https://www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo/?did=764339-20220411&utm_campaign=alrcom-daily-dish_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=041122&cid=764339&mid=84445887990&lctg=28597816)
Nutrition Facts
For 1 servings of good new orleans creole gumbo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 134mg | 45% |
| Sodium | 820mg | 36% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 127mg | 13% |
| Iron | 2mg | 23% |
| Potassium | 334mg | 7% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 17% |
| Fluoride | 49μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 1135μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 221mg | 32% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 591IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
















