2 goose of goose (cooked, roasted, domesticated, skinless) contains 5626 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (1223% of your Daily Value), potassium (195% of your Daily Value), and iron (848% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 goose of goose (2.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5626 | |
| Fats | 300g | 384% |
| Saturated fats | 108g | 539% |
| Trans fats | – | |
| Cholesterol | 2269mg | 756% |
| Sodium | 1797mg | 78% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 685g | |
| Calcium | 331mg | 33% |
| Iron | 68mg | 848% |
| Potassium | 9172mg | 195% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 725% |
| Fluoride | – | |
| Folate (B9) | 284μg | 71% |
| Lycopene | – | |
| Magnesium | 591mg | 141% |
| Manganese | 1mg | 25% |
| Niacin | 96mg | 603% |
| Pantothenic acid | 43mg | 867% |
| Phosphorus | 7305mg | 1044% |
| Retinol | 284μg | |
| Riboflavin (B2) | 9mg | 709% |
| Selenium | 603μg | 1096% |
| Theobromine | – | |
| Thiamine | 2mg | 181% |
| Vitamin A IU | 946IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 12μg | 483% |
| Vitamin B6 | 11mg | 855% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 75mg | 681% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 108g | 539% |
| Monounsaturated fats | 103g | |
| Polyunsaturated fats | 36g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 43g | |
| Arginine | 44g | |
| Aspartic acid | 67g | |
| Cystine | 11g | |
| Glutamic acid | 107g | |
| Glycine | 38g | |
| Histidine | 18g | |
| Hydroxyproline | – | |
| Isoleucine | 35g | |
| Leucine | 58g | |
| Lysine | 59g | |
| Methionine | 19g | |
| Phenylalanine | 29g | |
| Proline | 34g | |
| Serine | 29g | |
| Threonine | 29g | |
| Tryptophan | 10g | |
| Tyrosine | 26g | |
| Valine | 36g | |
Similar Foods
Goose raw, domesticated
Goose cooked, roasted, domesticated
Goose raw, domesticated, skinless
Canada goose breast raw, skinless
Free Range Goose Frozen Freshdirect