Goose egg
Whole, fresh, raw
200 grams of goose egg (Whole, fresh, raw) contains 370 Calories The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and iron (91% of your Daily Value).
Nutrition Facts
For 200 grams of goose egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 1704mg | 568% |
| Sodium | 276mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 120mg | 12% |
| Iron | 7mg | 91% |
| Potassium | 420mg | 9% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 527mg | 96% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 416mg | 59% |
| Retinol | 370μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1300IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 10μg | 425% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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